Why Early Christians Were Right About Evening Fasting

Why Did Early Christians Fast From Evening Until the Next Day?

Think You Know How to Handle Stress? Think Again—Lent Might Be the Answer

Unpopular Opinion, But Lent is the Anxiety Cure No One Talks About

Why Lent is a LITERAL Hack to Mental Well Being

The Mind is a Tool, Peace Is it's Default Setting - How to Reset Your Mind for Peace

The Most Underrated Way to Regain Mental Clarity

The Discipline That Restores Clarity

The Science of Shelf-Life and Your Health

Not Doing This ONE Thing Is Sabotaging Your Peace

The Hidden Connection Between Sin and Physical Health

How to Calm Your Body and Mind By Using Your Christian Faith

The Reason Why So Many People Struggle with Anxiety—and Don’t Even Know Why

The Cold Hard Truth About Consuming Too Much News