The surprising science behind incense...

An Ancient Practice of Worship

From the tabernacle in Exodus to the prayers of the early church, incense has always carried deep meaning. Psalm 141:2 says, “Let my prayer be counted as incense before you, and the lifting up of my hands as the evening sacrifice!” Burning incense symbolized prayers rising to heaven — a visible reminder of God’s nearness.

What Science Tells Us

Modern research shows that incense isn’t just symbolic. Certain natural resins, like frankincense, have measurable effects on the body:

• Anti-inflammatory: Compounds in frankincense may help reduce inflammation in joints and tissues.

• Calming effects: The aroma activates brain pathways linked with relaxation and emotional balance.

• Reduced anxiety: A study published in the FASEB Journal found that burning frankincense activated ion channels in the brain that can alleviate symptoms of anxiety and depression.

A Practice You Can Try

• Light a small stick of natural incense (avoid synthetic types).

• As the smoke rises, read a short prayer or Psalm.

• Breathe slowly, letting the aroma guide your mind into peace.

Why It Matters

Incense brings together the physical senses, the mind, and the spirit. Ancient Christians understood that worship should engage the whole person. Today, science shows the same fragrance that lifts prayers upward can also steady your nervous system and calm your body.