Most people today hear “fasting” and think of diet trends or intermittent fasting apps. But fasting is far older than any wellness craze.
Stress may be part of life, but it doesn’t have to rule your life.
Secular vs. Christian Meditation
Christians for centuries have known a practice that cuts through the noise and brings stillness
This one ancient prayer method changed how I handle anxiety
Fasting is a practice that affects your body and mind in ways science is only beginning to catch up to.
3 verses you can carry with you into your busiest days
Christian meditation is not the same as secular meditation. Here's how to know the difference...
Why This 1,500-Year-Old Christian Practice Still Heals Today
The Most Underrated Way to Carry Peace Into Your Workday
2-Minute Christian Meditation Using Philippians 4:8
Why skipping a meal might actually be sacred science
