Why Remembering Your Death Awakens Your Life

The power of doing inner work

(Why Your Soul Needs More Than Surface Fixes)

The Longer You Wait to Make a Change, the Worse This Gets

How Delay Damages Your Mind, Your Body, and Your Spirit)

You have too many thoughts!

(Why Your Mind Feels Overwhelmed and Why Morning Is Your Lifeline)

The Shocking Truth About Motivation

(Why You Don’t Need to Feel Ready. You Need to Move.)

The Truth About “Be Still”: It Doesn’t Mean What You Think

(Why Surrender Is the Real Path to Peace)

The Athos Diet: The Ancient Fasting Rhythm Your Body Was Built For

(How Monastic Wisdom Heals the Modern Mind and Body)

Why it's so hard to eat these days!!!

Why It Feels So Hard to Eat and Cook These Days

The importance of sleep to your spiritual health

(Why Rest Is More Than Recovery. It’s Revelation.)

The controversy about intermittent fasting...

The Two Worst Reasons to Do Anything (Including Serving God)

Why Guilt and Prestige Are Unhealthy Motivators

This is Hijacking Your Brain and You Dont Even Realize It...

Why Making Too Many Decisions is Disrupting Your Brain