The One Thing You’re Doing Wrong With Salt (And How It Affects More Than Just Your Food)

Why Your Phone Might Be Making Your Anxiety Worse (and What to Do About It)

How to Reclaim Your Mind (and Your Mornings)

The reason why so many Christian professionals feel run-down might be sitting on their plate.

The reason why so many Christian professionals feel overwhelmed might be spiritual and physical

Why Mental Health Is the Most Important Thing You’re Not Talking About

What the Bible and science both agree on

Not Doing This ONE Thing Is Sabotaging Your Health (And Your Prayer Life)

The surprising science behind sleep, your brain, and your soul

The Cold Hard Truth About “Healthy” Fats—and What Scripture Can Teach Us About Balance

This is a little controversial, so buckle up...

The reason why you might be dragging through your day...

Unpopular opinion, but... a problem-free life might be more dangerous than one full of pain

Why THIS Way of Thinking Makes Everything Easier (Including Your Health)

Oops. I Messed Up My Sleep for Years Until I Learned This One Mental Trick...