Fasting is a practice that affects your body and mind in ways science is only beginning to catch up to.
3 verses you can carry with you into your busiest days
Christian meditation is not the same as secular meditation. Here's how to know the difference...
Why This 1,500-Year-Old Christian Practice Still Heals Today
The Most Underrated Way to Carry Peace Into Your Workday
2-Minute Christian Meditation Using Philippians 4:8
Why skipping a meal might actually be sacred science
3 Verses to Carry When You’re Stressed Out
The Science of Stillness
What Is a Breath Prayer?
Apparently, people still don’t know this...
Breath Prayer: An Ancient Christian Secret for Modern Stress
