Why the wellness industry got fasting completely wrong

Think you know fasting? Think again.

Why prayer walks reduce stress and build clarity

Why silence is the most underrated way to find strength.

The surprising truth about silence and strength

Why you can’t seem to get balance no matter what you try...”

How to practice today...

The most underrated way to strengthen your soul

Science affirms what the Fathers knew

The #1 habit you’ve never heard of for peace of mind

Scripture shows the secret

The real reason you feel drained at work

What science shows about fatigue

The complicated truth about multitasking

Scripture points to a single focus...

You’ve been doing rest all wrong (here’s why)...New post

Scripture makes it clear...

The cold hard truth about worry and prayer...

Why rest is the most underrated way to succeed

The cold hard truth about burnout

The surprising science behind real rest

Rest is not lazy