The #1 habit you’ve never heard of for peace of mind

Scripture shows the secret

The real reason you feel drained at work

What science shows about fatigue

The complicated truth about multitasking

Scripture points to a single focus...

You’ve been doing rest all wrong (here’s why)...New post

Scripture makes it clear...

The cold hard truth about worry and prayer...

Why rest is the most underrated way to succeed

The cold hard truth about burnout

The surprising science behind real rest

Rest is not lazy

The surprising science behind fasting and focus

Think you know how fasting works? Think again.

Apparently, people still don’t know this about using Psalms to calm anxiety...

God’s Word Speaks to Anxiety

The surprising truth about staying awake to pray...

What Are Night Vigils?

The cold hard truth about fasting...

What Science Reveals

3 verses that can quiet your anxiety today...

Why Scripture Calms the Heart