What Science Tells Us
What Science Shows
Why Scripture Works in Anxious Moments
Christian vs. Secular Meditation
The Jesus Prayer: Early Christians discovered that repeating a simple prayer could quiet the mind and draw the heart into God’s presence.
What Is a Breath Prayer?
What is Statio?
What Science Says About Movement in Prayer
Most people today hear “fasting” and think of diet trends or intermittent fasting apps. But fasting is far older than any wellness craze.
Stress may be part of life, but it doesn’t have to rule your life.
Secular vs. Christian Meditation
Christians for centuries have known a practice that cuts through the noise and brings stillness
