Fasting...let’s talk about it...

"The outward man perishes through fasting and self-control, but the more he does so, the more the inward man is renewed" St. Gregory Palamas

Fasting and self-control might seem tough because they make our bodies feel weak and tired. But there's something special that happens when we practice these things. Even though our outward bodies might feel like they're perishing or getting worn out, our inner selves actually become stronger and more refreshed. It's like when you clean out your room and get rid of old stuff; it might be hard work, but afterward, you feel so much better and more organized. So, while fasting and self-control might be challenging, they help renew our minds and spirits, making us feel more alive and focused on the inside.

BUT THERES A HUGE PROBLEM!!!!

Fasting and Self-Control: Finding Strength in Weakness

Fasting and self-control aren't easy. Every time I fast, it’s like my body reminds me how weak and tired it feels. It’s as if my physical self is complaining, lol, wondering why I’m depriving it of food and comfort. But here’s the amazing thing I’ve discovered — though my body feels weaker, my spirit feels stronger.

So, like I said above: Fasting is a bit like decluttering a room. The process of cleaning out all the old stuff is tiring. You have to make tough decisions about what to keep and what to throw away, and by the end of it, you're often exhausted. But when it's done, you feel lighter, clearer, more at peace. Your space is more organized, and you can finally breathe. That’s what fasting does for my inner self. It’s a chance to clear away distractions, to let go of the things that clutter my mind and soul, and focus on what truly matters. But inner work is hard work. VERY HARD WORK! Often you cant see or make a determination as to what to remove. Sometimes a trait that we think is wonderful, isn’t. It’s one of the reasons why I recommend coaching and mentorship, to have an extra set of eyes that can help you see what you are missing. They can also help you not be too hard on yourself.

As much as I hate fasting, (and I do)…I find myself more in tune with God, more aware of the things He’s trying to teach me. It’s as if, in the weakness of my body, my spirit finds room to stretch and grow. It’s an odd paradox, really. The very act that makes me feel weaker physically leaves me feeling more refreshed spiritually.

But it’s not just spiritually refreshing. Fasting is known to have great physical health benefits (even though your body is screaming at you for food).

Here are some scientifically-supported benefits:

1. Weight loss and improved metabolic health

2. Reduced insulin resistance, potentially lowering risk of type 2 diabetes

3. Decreased inflammation in the body

4. Improved heart health, including lower blood pressure and cholesterol levels

5. Potential boost in brain function and protection against neurodegenerative diseases

6. Cellular repair processes, including autophagy

7. Possible increase in longevity

Self-control, much like fasting, is another practice that fires my soul. When I exercise self-control, whether it’s over food, thoughts, or actions, I’m choosing to prioritize what my spirit needs over what my body wants. And while it’s tough, the payoff is incredible. There’s a renewed sense of purpose, a clarity that comes from denying the temporary cravings of the body for the long-term benefits of the spirit. Putting God given mission above pleasure, in my opinion, is an under utilized life hack. God given mission could be family, ministry, altruism, business, career, nutrition, or anything that is done as unto God Himself. Having discipline at it, and treating it with divine level devotion is literally a key to life so many people miss.