Many of us only stop when we’re completely drained. But rest isn’t supposed to be the last resort — it’s meant to be the fuel that keeps you steady.

Scripture makes it clear

Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”
Rest isn’t weakness. It’s a gift. Jesus doesn’t wait until you collapse. He invites you to come while you’re still carrying the load.

Scientists have proven rest resets the brain

Studies show that short breaks throughout the day reduce cortisol, sharpen focus, and boost creativity. Even five minutes of intentional stillness can change how your body handles stress.

Want more focus? Try this simple plan

• Block out two 5-minute pauses in your calendar today.

• Use one for a slow walk, the other for deep breathing.

• End each pause with a short prayer of thanks.

Why this matters at work

Working from rest makes you sharper and calmer. You’ll think clearer, respond better, and set the tone for your team. Peaceful leaders create peaceful workplaces.

Don’t wait until burnout forces you to stop. Step into God’s rest today — and bring that strength with you wherever you go.