Use this to eliminate anxiety and doubt

The parasympathetic nervous system, often referred to as the "rest and digest" system, plays a crucial role in maintaining our body's homeostasis and promoting relaxation. Central to this system is the vagus nerve, the longest cranial nerve, which extends from the brainstem to the abdomen, innervating major organs such as the heart, lungs, and digestive tract. Stimulating the vagus nerve has been shown to activate the parasympathetic response, thereby reducing stress and anxiety. Techniques such as deep breathing, meditation, and even cold exposure can enhance vagal tone, leading to a decrease in heart rate and blood pressure, and promoting a state of calm. This natural approach to stress management underscores the importance of the mind-body connection and offers a powerful tool for enhancing overall well-being.

The methodology I recommend the most to Christian professionals is Hesychastic Prayer:

• Begin by finding a quiet and comfortable place where you can sit or kneel without distractions. Close your eyes and take a few deep breaths to center yourself, allowing your body to relax.

• As you inhale slowly through your nose, silently say or think the first part of the Jesus Prayer: "Lord Jesus Christ, Son of God." Hold your breath for a moment, feeling the presence of the words.

• Then, as you exhale gently through your mouth, complete the prayer with: "have mercy on me, a sinner."

• Continue this rhythmic pattern of breathing and prayer, allowing the repetition to deepen your focus and draw you into a state of inner stillness and communion with God.

Hesychastic prayer, a mystical tradition within Eastern Christianity, traces its roots back to the early centuries of the Christian era, flourishing particularly in the Byzantine period. Derived from the Greek word "hesychia," meaning stillness or silence, this form of prayer emphasizes inner quietude and the repetitive invocation of the Jesus Prayer: "Lord Jesus Christ, Son of God, have mercy on me, a sinner."

The practice was systematized by the Desert Fathers, early Christian hermits and monks who sought spiritual purity through asceticism and contemplative prayer. Over the centuries, hesychasm was further developed by notable figures such as St. Gregory Palamas in the 14th century, who defended its theological foundations against critics. Palamas articulated the distinction between God's essence and energies, arguing that through hesychastic prayer, one could experience the uncreated light of God. Despite facing opposition and controversy, hesychasm was eventually affirmed by the Church and continues to be a vital spiritual practice, offering a path to divine union through disciplined meditation and the cultivation of inner peace.

I created a mini app that you can use, to practice the Jesus Prayer, and to count how many you do during the day, click the link below to check it out:

 The Chokti App