THIS will change the way you think about conversations...

Author

Jerome Chandler
November 13, 2024

The Power of Conversation for Lifting Low Moods

Talking with a sympathetic friend can be a powerful remedy for low moods, and both scripture and science offer insights into why this is effective. The Bible emphasizes the importance of companionship and support in times of need. Proverbs 17:17 states, "A friend loves at all times, and a brother is born for a time of adversity." This verse highlights the value of having someone who listens and provides comfort during difficult moments. The act of sharing one's burdens with a trusted friend can bring relief and a sense of connection, reminding us that we are not alone in our struggles.

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From a scientific perspective, engaging in conversation with a sympathetic friend can trigger the release of oxytocin, often referred to as the "love hormone." Oxytocin is known to reduce stress and promote feelings of well-being. Additionally, talking about our feelings can help process emotions and gain new perspectives, which can lead to improved mental clarity and mood. Studies have shown that social support is linked to lower levels of depression and anxiety, underscoring the importance of maintaining strong, supportive relationships.

Even the bible talks about this conceptually:

- Proverbs 12:25: "Anxiety in a man's heart weighs him down, but a good word makes him glad."

- Proverbs 15:23: "To make an apt answer is a joy to a man, and a word in season, how good it is!"

- Proverbs 16:24: "Gracious words are like a honeycomb, sweetness to the soul and health to the body."

- Proverbs 18:4: "The words of a man's mouth are deep waters; the fountain of wisdom is a bubbling brook."

- Proverbs 25:11: "A word fitly spoken is like apples of gold in a setting of silver."

- Ecclesiastes 4:9-10: "Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!"

- James 5:16: "Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working."

Here are some ways to use conversations as healing agents:

- Choose a friend who is a good listener and empathetic.

- Set a time to talk when both of you are free from distractions.

- Be open and honest about your feelings and experiences.

- Allow your friend to share their thoughts and advice, if they offer.

- Express gratitude for their support and willingness to listen.

So here’s the thing…

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Mind Over Money Mastery:  Master Your Mind & Master Your Money

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Make More Offers Challenge: Discover The Solution To The Single Biggest Mistake That Failing Businesses Make…(HINT: It's Not That They Don't Have Enough Money…). 

B.O.S.S Moves Book:  This is a book about that are hidden in plain sight. Secrets that most people are too programmed by “the system” to see. Secrets about human nature, self-improvement, sales, marketing, and how to price your products and services.

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