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This one habit might be silently damaging your body (and your soul)
You’re trying to stay healthy... but your water bottle might be hurting you.
Jerome Chandler
July 08, 2025
Sponsored by
This one habit might be silently damaging your body (and your soul)
You’re trying to stay healthy... but your water bottle might be hurting you.
Most Christian professionals try to stay hydrated. You know the body is a temple (1 Corinthians 6:19), and water is essential. But here’s the problem: drinking from plastic bottles every day could be quietly working against you.
Researchers have found that bottled water can contain thousands of microplastics—tiny pieces of plastic you can’t see. These particles may disrupt hormones, increase inflammation, and even impact your gut and brain health.
So, what can you do?
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Why This Matters: Your Body Reflects God’s Wisdom
Scripture says:
“So God created man in His own image…” (Genesis 1:27)
We are made in God's image—body, mind, and spirit. That means how we treat our physical body is spiritual too. It’s not just about avoiding sin. It’s about caring for what God made.
God gave us creation to bless and nourish us—not to pollute ourselves with chemicals we can avoid.
Science Confirms It: Plastic Leaches Into Your Water
A 2024 study from Columbia and Rutgers found over 240,000 plastic particles in a single liter of bottled water. That’s more than 10x what scientists originally thought.
And these aren’t just sitting in your stomach. Microplastics have been found in the brain, liver, kidneys, and even the placenta. Long-term exposure may raise the risk for anxiety, hormone imbalance, and some cancers.
Here’s How to Drink Water—Without the Plastics
Switch to glass or stainless steel bottles.
These don’t leach harmful chemicals, and they’re easy to refill.Use filtered tap water.
A good home filter can remove toxins and save you money too.If you must buy bottled water, choose brands that use glass bottles — or transfer it into a safe container as soon as possible.
Don’t reuse single-use plastics.
They break down over time and can release even more microplastics.
God Cares About the Little Things
“He who is faithful in a very little thing is faithful also in much.” (Luke 16:10)
Even how we drink water matters.
Taking care of your body is part of taking care of your calling. You can’t serve well if you’re sick, distracted, or burned out. Avoiding plastics isn’t about being trendy. It’s about being faithful—even in small, daily choices.
So next time you reach for that water bottle... ask: is this helping me steward what God gave me—or harming it slowly over time?
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