Think You Know How to Manage Stress? Think Again.

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

Stress is not just a passing feeling of overwhelm. For many professionals, it has become a silent thief, robbing them of peace, energy, and joy. Did you know that up to 90% of doctor visits are stress-related? Chronic stress is linked to headaches, muscle tension, fatigue, and sleep disturbances. Worse still, it contributes to anxiety, depression, heart disease, and hypertension.

Doctors often tell you to lower your stress, but rarely explain how. Let’s fix that…

The Spiritual and Practical Guide to Lowering Stress

As Christians, we are called to honor God not only in our work but also in how we care for our bodies and minds. Chronic stress can hinder our ability to serve, love, and lead effectively. Here are some science-backed and faith-centered practices I got from Dr. Josh Axe to help you regain balance:

1. Move with Purpose

Exercise isn’t just for fitness—it’s a God-given way to lift your mood and reduce stress hormones. Even 20 minutes of walking can make a difference. A brisk walk in nature or a family outing can help you connect with creation and loved ones.

2. Breathe Deeply to Pray and Relax

Deep breathing is a simple yet powerful way to calm your nervous system. Techniques like the 4-7-8 method lower cortisol levels, bringing your body into a state of peace. Pair this with a short prayer, such as “Lord, give me Your peace,” to focus your mind and heart on God.

3. Embrace the Power of Cold and Warmth

Alternating between cold and warmth, such as a cold shower followed by a warm bath, is a natural way to build resilience. Just 30 seconds of cold exposure can shift your stress levels and leave you feeling refreshed.

4. Nourish Your Body with Whole Foods

Our bodies are temples of the Holy Spirit (1 Corinthians 6:19). Fuel yours with omega-3-rich foods like salmon and walnuts, and antioxidant-packed options like berries. Avoiding processed junk can help stabilize your hormones and improve your focus.

5. Leverage Herbal Wisdom

Natural remedies like chamomile tea or essential oils such as lavender can create a calming atmosphere. Adaptogens like ashwagandha may also support your body’s stress response. Seek wisdom in God’s creation to help bring balance.

6. Practice Gratitude with Prayer

Scripture reminds us to “give thanks in all circumstances” (1 Thessalonians 5:18). Gratitude isn’t just a spiritual practice; it’s a proven way to reduce stress and increase joy. Reflecting on your blessings shifts your mindset and opens your heart to God’s goodness.

Why This Matters

Stress doesn’t have to control your life. By incorporating these simple, faith-inspired habits, you can break free from its grip and live with greater peace and purpose. Remember: you’re not alone. God is with you every step of the way.

So, take the first step today. Start small—whether it’s a walk, a simple prayer, or a moment of gratitude—and trust that the Lord will guide you into His rest.

If you want a more in depth training on how to do this from Dr. Josh Axe (who is also a believer)…see below: