The real reason you feel drained at work

Many professionals blame deadlines or coworkers for their exhaustion. But often the hidden cause is spiritual and mental overload.

Scripture speaks to renewal

Isaiah 40:31 — “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
Renewal doesn’t come from pushing harder. It comes from waiting on God.

What science shows about fatigue

Cognitive research confirms that mental fatigue builds up from constant decision-making and digital distractions. The brain uses more energy than any other organ, and without proper breaks, it burns out.

Three steps to recover energy

• Pause for a short prayer before switching tasks.

• Step outside for fresh air once in the afternoon.

• Set a clear end to your workday so your mind can rest.

Why this matters for your career

Professionals who learn to renew their strength lead with steadiness instead of strain. They become the people others rely on in stressful moments.

Your energy doesn’t have to keep leaking away. God restores what constant busyness takes from you.