The elders used to say: “To every logismos that comes upon you, say: ‘Are you ours or the adversaries’?’ and it is sure to declare itself."

Understanding Mind Traffic Control and the Practice of Nepsis

Air traffic controllers play a crucial role in ensuring the safety and efficiency of air travel. Their primary responsibility is to manage the flow of aircraft in and out of airports and through controlled airspace. This involves coordinating takeoffs and landings, guiding pilots during their flights, and providing crucial information about weather conditions, runway closures, and other factors that could impact a flight. Controllers use radar, computers, and visual references to monitor and direct the movement of aircraft, ensuring safe distances are maintained between them. Their work requires excellent communication skills, quick decision-making, and the ability to remain calm under pressure, as they are responsible for the safety of thousands of passengers every day.

Nepsis, a spiritual practice focused on mindfulness and vigilance, is embraced by many Christians as a way to protect their minds and hearts from negative influences. This practice involves being constantly aware of one's thoughts and emotions, discerning which are beneficial and which may lead one astray. By cultivating a state of watchfulness, individuals aim to maintain a pure and focused mind, free from distractions and temptations that could lead them away from their spiritual path. Nepsis encourages practitioners to be attentive to their inner life, fostering a deeper connection with their faith and a more intentional approach to their daily actions and decisions.

Incorporating nepsis into daily life can be a transformative experience, offering a sense of peace and clarity. It involves regular self-reflection and prayer, creating a space for individuals to examine their thoughts and intentions. This practice can help individuals develop greater self-control and resilience, enabling them to respond to life's challenges with grace and wisdom. By prioritizing mindfulness and spiritual awareness, practitioners of nepsis strive to live in harmony with their beliefs, nurturing a heart that is open to love, compassion, and understanding. Whether navigating the complexities of air traffic or the intricacies of personal growth, the principles of vigilance and mindfulness can provide valuable guidance and support.

- "Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour." (1 Peter 5:8)

- "Watch and pray, lest you enter into temptation. The spirit indeed is willing, but the flesh is weak." (Matthew 26:41)

- "Therefore let us not sleep, as others do, but let us watch and be sober." (1 Thessalonians 5:6)

- "Set a guard, O Lord, over my mouth; keep watch over the door of my lips." (Psalm 141:3)

- "Blessed are the pure in heart, for they shall see God." (Matthew 5:8)

- "Nepsis is the guarding of the mind and heart, a spiritual sobriety that keeps us alert to the movements of the enemy." - St. Hesychios the Priest

- "The beginning of freedom from anger is silence of the lips when the heart is agitated." - St. John Climacus

- "The vigilant soul is like a watchful sentinel, always ready to repel”