The most underrated way to strengthen your soul

In the rush of modern life, fasting often feels outdated. Yet it has been at the center of Christian practice for centuries, shaping hearts and sharpening minds.

Scripture calls us to more than food

Matthew 6:16 — “When you fast, do not look gloomy like the hypocrites…”
Christ assumes His followers will fast. It’s not a ritual for the past but a living discipline for today.

The wisdom of the saints

St. Basil the Great wrote: “Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant.”
The early Church treated fasting as medicine for both spirit and body.

Science affirms what the Fathers knew

Modern research shows that intermittent fasting increases production of brain-derived neurotrophic factor (BDNF), which supports learning, focus, and memory. It also reduces inflammation, helping the body recover and function better.

A simple fast you can begin

• Skip one meal this week and replace it with prayer.

• Drink water and read a psalm during that time.

• Reflect on what craving reveals about where your heart finds strength.

Why this matters at work

Fasting clears distractions, not only from food but from the constant pull of busyness. Professionals who fast report greater focus, calmer decision-making, and a deeper awareness of God’s presence even in stressful environments.

The Church Fathers knew it, science confirms it, and Scripture commands it: fasting restores the soul and steadies the mind.