The Most Underrated Way to Reduce Stress (That Few People Talk About)

The Most Underrated Way to Reduce Stress (That Few People Talk About)

Scientists in Antarctica undergo psychometric tests to see if they can handle extreme isolation for months at a time. But no one talks about the opposite problem—the stress of being around people all the time.

Most of us don’t live in frozen wastelands, but we do live in a world full of constant noise, demands, and responsibilities. We’re always “on,” whether at work, in church, or even at home. That level of constant engagement takes a toll. But there’s a simple, biblical way to reset: intentional solitude.

Jesus Knew When to Step Away

Jesus lived in constant community, surrounded by crowds, disciples, and religious leaders trying to trap Him in His words. Yet, He regularly withdrew to be alone with His Father:

• Mark 1:35 – “Very early in the morning, while it was still dark, Jesus got up, left the house, and went off to a solitary place, where he prayed.”

• Luke 5:16 – “But Jesus often withdrew to lonely places and prayed.”

• Matthew 14:23 – “After he had dismissed them, he went up on a mountainside by himself to pray.”

If Jesus, who was fully God and fully man, needed time alone with the Father, how much more do we?

Science Proves Solitude is Powerful

Studies show that solitude isn’t just good for spiritual health—it also benefits the brain and body:

• Reduced Stress Hormones – Time alone lowers cortisol levels, the hormone responsible for stress and anxiety.

• Better Focus and Creativity – Neuroscientists have found that solitude enhances problem-solving and deep thinking.

• Improved Emotional Regulation – Taking time alone allows the brain to process emotions more effectively.

Yet, in a world that celebrates busyness, many people feel guilty for stepping away.

Finding Healthy Solitude in a Busy Life

You don’t have to escape to Antarctica to find peace. Here are simple ways to follow Jesus’ example of solitude:

1. Start Your Day in Quiet – Before checking emails or social media, spend a few moments in stillness, reading Scripture or praying.

2. Take Short Breaks – Even five minutes of stepping outside or sitting in silence can refresh your mind.

3. Schedule Extended Retreats – A day or weekend alone in nature or at a quiet retreat center can help reset your soul.

4. Disconnect Regularly – Turning off notifications and spending intentional time away from screens creates space for real rest.

Community Matters, But So Does Rest

God created us for both community and solitude. While relationships are essential, constant engagement leads to exhaustion. Jesus showed us that stepping away isn’t selfish—it’s necessary.

So, if you’re feeling drained, don’t ignore it. Follow His example. Step back, rest, and reconnect with God. Your mind, body, and spirit will thank you.

"Come with me by yourselves to a quiet place and get some rest." – Mark 6:31