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The Most Underrated Way to Feel Calm Fast? Try This Free Soundtrack
Jerome Chandler
July 01, 2025
The Reason Why You Might Be Struggling to Feel Peace…
Your nervous system is tired.
Not just tired like “I need a nap.” But tired in the way that constant notifications, crowded spaces, and noisy conversations leave your soul feeling frazzled.
God never designed humans to live in this much noise. And yet… there’s a simple, natural sound that has been shown to reset the body and calm the mind.
Birdsong.
Science Says Birdsong Helps Lower Stress
Researchers at King’s College London discovered that hearing birds chirp—even for a short time—can reduce anxiety, boost mood, and even support people dealing with depression.
Another study from Colorado State University found that participants who listened to birdsong felt more relaxed, clear-headed, and connected to the moment.
Your brain interprets birdsong as a sign that you're safe. Why? Because in nature, birds go silent when danger is near. So when they’re singing, it’s a signal to your body that you can relax.
The Bible Knew This All Along
God often uses birds to teach us trust and peace.
“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them.” (Matthew 6:26)
Jesus isn’t just telling us to trust—He’s pointing us to birds as living examples of what peace looks (and sounds) like.“The birds of the sky nest by the waters; they sing among the branches.” (Psalm 104:12)
Even creation worships God. And when we listen, it draws us into that same calm rhythm of praise.“My heart is steadfast, O God, my heart is steadfast; I will sing and make music. Awake, my soul! Awake, harp and lyre! I will awaken the dawn.” (Psalm 57:7–8)
Sometimes we forget: the birds are doing this every morning.
Try This:
Step outside for 5 minutes tomorrow morning.
Leave your phone behind.
Just listen. Pay attention to the birds.
You don’t need to know their names or melodies. Just hear them.
If you’re stuck in the city or indoors, search “birds singing” on YouTube or Spotify. God can still use that space.
"Let everything that has breath praise the Lord.”
—Psalm 150:6
Even the birds.
And maybe, by listening, you’ll learn to breathe again too.
So here’s the thing…
Sometimes the root of our anxiety is actually a money problem. Here are a few resources by world renowned entrepreneurship guru Myron Golden, using biblical principles, to help you go to the next level of your business and career:
Mind Over Money Mastery: Master Your Mind & Master Your Money
Lack Can Only Exist In Your Experience When It Exists In Your Expectation.
Make More Offers Challenge: Discover The Solution To The Single Biggest Mistake That Failing Businesses Make…(HINT: It's Not That They Don't Have Enough Money…).
B.O.S.S Moves Book: This is a book about that are hidden in plain sight. Secrets that most people are too programmed by “the system” to see. Secrets about human nature, self-improvement, sales, marketing, and how to price your products and services.
From the Trash Man to the Cash Man: This is a book about Principles. Principles that have the potential to make you richer than you ever thought possible. Learn The Secrets That Took Myron Golden From Making $6.25 Per Hour To Owning A Multi-Million Dollar Business.
Myron Golden OPS: Learn The #1 Secret To Creating Wealth In Today's Economy
Even If You Don't Have A Product, A Business, Or Never Sold Anything Before.
Offer Mastery Live: Discover how you can increase your business revenue by over 1280% in just 4 moves.
Disclaimer: These are affiliate links that help support the Blue Church Book blog and our ministry.