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The Astonishing Power of Rest: How a 4-Day Workweek Transformed Iceland

Author

Jerome Chandler
March 28, 2025

The Astonishing Power of Rest: How a 4-Day Workweek Transformed Iceland

In 2019, Iceland embarked on a bold experiment: reducing the standard workweek from 40 to 36 hours without cutting pay. Nearly six years later, the results have been remarkable, offering valuable insights into the profound benefits of rest.

In 2019, Iceland Approved the 4-Day Workweek: Nearly 6 Years Later, All Predictions by Generation Z Have Come True

In 2019, Iceland made headlines by becoming one of the first countries to officially approve a four-day workweek. But rather than passing a blanket law,

www.wecb.fm/in-2019-iceland-approved-the-4-day-workweek-nearly-6-years-later-all-predictions-by-generation-z-have-come-true

The Results: More Rest, Less Stress

After implementing the shorter workweek, Iceland observed:

  • Enhanced Well-being: Employees reported reduced stress levels and improved work-life balance.

  • Stable or Increased Productivity: Despite working fewer hours, productivity remained steady or even improved in some sectors.

These outcomes highlight the significant role rest plays in reducing stress and anxiety.

Biblical Insights on Rest

The importance of rest is deeply rooted in Scripture:

  • Genesis 2:2-3: God rested on the seventh day after creating the world, setting a precedent for the necessity of rest.

  • Exodus 20:8-10: The Fourth Commandment instructs us to remember the Sabbath day and keep it holy by resting from our labors.

  • Matthew 11:28: Jesus invites those who are weary to come to Him for rest, promising relief for their souls.

These passages underscore that rest is not merely a physical necessity but also a spiritual imperative.

Scientific Perspectives on Rest

Modern science supports the benefits of adequate rest:

  • Mental Health: Regular rest reduces cortisol levels, the body's primary stress hormone, thereby alleviating anxiety.

  • Physical Health: Adequate rest strengthens the immune system, decreases the risk of chronic diseases, and promotes longevity.

  • Cognitive Function: Rest enhances memory, creativity, and decision-making abilities, leading to improved performance.

Practical Steps for Incorporating Rest

For Christian professionals seeking to integrate rest into their lives:

  1. Prioritize Sabbath Observance: Dedicate one day a week to rest and spiritual rejuvenation, refraining from work-related activities.

  2. Set Boundaries: Establish clear work-life boundaries to ensure time for family, worship, and personal reflection.

  3. Practice Mindfulness and Prayer: Engage in daily moments of prayer and meditation to center the mind and reduce stress.

  4. Embrace Flexible Work Arrangements: Advocate for or implement shorter workweeks or flexible hours to promote a healthier balance between work and rest.

Conclusion

Iceland's successful implementation of a shorter workweek serves as a compelling reminder of the transformative power of rest. By aligning our work habits with biblical principles and scientific understanding, we can foster environments that promote well-being, reduce stress, and enhance overall productivity.

"Come to me, all you who are weary and burdened, and I will give you rest." — Matthew 11:28