Simple Steps to a Better Prayer Life, That Anyone Can Do

I get it. Sometimes trying to have a good prayer life (whatever that means), feels like yet another task to get done. Something to check off a list. Rather than a conversation with a trusted friend. But think about how you talk with your friends, then how you talk with God. The vast majority of your conversations are short, or use short sentence structures and phrases.

Why do we think praying/conversations with God, will or should be any different?

"The Hut of Prayer: Finding Strength in Simplicity"

As Christian professionals navigating demanding careers and responsibilities, the noise of daily life can often drown out our connection to God. Deadlines, decisions, and the endless striving for success leave little room for long prayers or quiet moments of reflection. Yet Archbishop Anastasios of Albania, a faithful servant of God whose wisdom endures, reminds us of a profound truth: prayer is not about length or eloquence but about longing—a cry of the heart to God.

A Simple and Powerful Prayer Life

Archbishop Anastasios emphasized the importance of humility in prayer, encouraging us to pray, “Oh Lord, deliver me from myself and give me to Yourself!” This prayer captures the essence of surrender, a recognition that our egos often get in the way of true dependence on God.

In the face of challenges, when time is short, he practiced what he called the "hut of prayer"—short, heartfelt prayers that focus the mind and align the heart with God's will. Consider these examples:

• “Show me how to love!” when relationships feel strained.

• “Lord, help me make the right estimation and come to the right judgment.” when critical decisions weigh heavily.

• “Your will be done.” when life feels uncertain.

These prayers, simple as they are, have the power to cut through the noise and bring clarity and peace.

The Refuge of the Psalms

For Archbishop Anastasios, the psalms were a source of refuge and strength. The psalms are uniquely suited to the human condition, giving voice to our joys, fears, doubts, and gratitude. When life feels overwhelming, consider turning to phrases like:

• “My soul, why are you so downcast? Put your hope in God!” (Psalm 42:11).

• “Unless the Lord guards the house, they who guard it labor in vain.” (Psalm 127:1).

These timeless words remind us that our struggles are not ours alone; they are shared with God, who is our protector and guide. The psalms also remind us that our suffering is not wasted—it is a participation in God’s own suffering and leads us to the hope of resurrection.

Prayer and Humility in the Workplace

As professionals, it is easy to fall into the trap of self-reliance. The pressures of work can make us feel that everything depends on our own effort. But as the Archbishop reminds us, “Your own efforts are not decisive.” This is both humbling and liberating.

When you’re facing a critical moment at work, consider these steps inspired by his example:

1. Pause and Pray
   Even in the busiest moments, pause to say a short prayer. A simple, “Lord, illumine me so that I know Your will,” can bring clarity and direction.

2. Seek God’s Guidance
   Before making decisions, ask for wisdom: “Help me make the right estimation and come to the right judgment.” Invite God into your process.

3. Remember Your Dependence on God
   Reflect on Psalm 127:1. Recognize that your success is ultimately in God’s hands, not yours alone.

4. Find Refuge in the Psalms
   Keep a favorite psalm close at hand. In moments of stress, let its words guide your heart back to trust in God.

The Resurrection Within the Cross

Finally, the Archbishop’s reflection on the cross is particularly poignant. He reminds us that resurrection is not merely something that follows the cross—it is found within the cross. In our trials, we share in Christ’s suffering, and through them, we also experience His transformative power.

For the professional struggling with anxiety, this truth is profound: every challenge and hardship carries within it the seed of redemption. The key is to trust in God’s presence and allow Him to work through your struggles.

Conclusion

In the hustle of professional life, prayer often feels like a luxury. But Archbishop Anastasios’s wisdom shows us that prayer is the foundation that sustains us. Whether through the simplicity of short prayers, the timeless refuge of the psalms, or the profound truths of the cross and resurrection, prayer connects us to the One who is our strength, guide, and peace.

As you face the demands of your day, take a moment to step into the "hut of prayer." Let its simplicity draw you closer to the heart of God, where true peace is found.