Why Not Forgiving Yourself Is Making You Sick!

Matthew 22:39

And the second command is like the first: 'Love your neighbor as you love yourself

Self love is the first step to loving others!

Self-forgiveness is actually really good for your mental and physical health in a bunch of ways. Here are the major benefits:

1. Less Stress When you forgive yourself, you can let go of feeling guilty and crappy about past mistakes. This lowers your stress levels, which is super important because too much stress can mess you up.

2. Improved Mental Health: Forgiving yourself helps stop the endless loop of putting yourself down and blaming yourself for everything. It can reduce symptoms of depression and anxiety, so your mind feels more chill and stable.

3. Better Sleep: If you're not stuck obsessing over things you did wrong, you'll sleep better at night without as many disruptions. Quality sleep is key.

4. Stronger Relationships: When you go easier on yourself, it becomes easier to be nicer to the people around you too. Self-forgiveness can improve your relationships by making you more supportive and understanding.

5. More Resilient: People who forgive themselves build up stronger self-worth and self-compassion. This makes it easier to bounce back from setbacks and tough situations in the future.

6. Lower Blood Pressure: With less stress and a healthier emotional state, your blood pressure can drop, decreasing risks for heart-related diseases.

7. Boosted Immune System: Positive practices like self-forgiveness have been linked to stronger immune systems that can fight off sicknesses more effectively.

8. Happier Life: At the end of the day, forgiving yourself leads to an overall sense of peace and contentment. It contributes to being more satisfied and happier with your life.