I am a voracious reader!!!

I dont know where it came from as a child. But as an adult, I like what it does to my brain. I feel more alive, more confident, and more energetic when I read. I feel a healthy ego boost when I finish a whole book or even a chapter.

The thing is, I never knew why, until recently….

A study shows what reading does to the brain.

Reading strengthens the brain by enhancing neural connections, improving focus, and boosting memory. It stimulates areas linked to language and comprehension, while also fostering creativity and empathy by engaging imagination and perspective-taking. Studies show that regular reading promotes long-term cognitive health.

Studies have found that:

1. Brain Connectivity: MRI scans show increased connectivity in the brain's language and sensory areas, especially after reading narratives.

2. Empathy: Reading fiction activates the default mode network, which helps readers understand others' thoughts and feelings.

3. Cognitive Reserve: Regular reading builds cognitive reserves, potentially delaying cognitive decline in aging.

4. Stress Reduction: Reading for just six minutes can lower stress levels by 68%, as measured in heart rate and muscle tension studies.

5. Vocabulary Growth: Exposure to diverse texts improves vocabulary and comprehension, strengthening overall literacy skills.

Scriptures on Mind Renewal

The concept of mind renewal is prominently featured in the New Testament, particularly in the writings of the Apostle Paul. In Romans 12:2, Paul urges believers not to conform to the patterns of this world but to be transformed by the renewing of their minds. This transformation is essential for discerning God's will, which is described as good, pleasing, and perfect. The renewal of the mind involves a shift in perspective, aligning one's thoughts and attitudes with the teachings of Christ. This process is not merely about acquiring new information but about a profound change in one's inner being, leading to a life that reflects the values and principles of the Kingdom of God.

Another significant passage is found in Ephesians 4:22-24, where Paul instructs believers to put off their old self, which is corrupted by deceitful desires, and to be made new in the attitude of their minds. This renewal is part of putting on the new self, created to be like God in true righteousness and holiness. The emphasis here is on a continuous process of shedding old habits and thought patterns and embracing a new identity in Christ. This transformation is facilitated by the Holy Spirit, who empowers believers to live according to God's truth and to cultivate a mindset that is in harmony with His purposes.

If we are transformed by the renewing of our minds…then we simply need to figure out what renews our minds in a healthy way, then do that. Reading is a powerful way to do that!

- Set specific reading goals by allocating a certain number of pages or chapters to read each day or week, ensuring a balanced mix of genres like the Bible, novels, and self-help books.

- Incorporate reading into daily routines by dedicating time during commutes, lunch breaks, or before bed, making it a consistent habit.

- Join or form a book club with fellow Christian professionals to discuss and explore different books, providing motivation and accountability.

- Utilize audiobooks and e-books to read on the go, allowing for flexibility and convenience in fitting reading into a busy schedule.

- Prioritize reading by reducing time spent on less productive activities, such as excessive screen time, and instead focus on enriching the mind and spirit through diverse literature.

P.S. Here is another way to change your mind…

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