If you ever heard the prhase “alive and well”…it lets us know something else exists...

You can be alive, but not well

This is one of the worst ways to live out your existence.

Unhealthy habits like poor eating and lack of sleep can really throw a wrench in our ability to make sound decisions, which can make it challenging to live a life aligned with our values. When we don't fuel our bodies with nutritious foods, our brains can become foggy, making it harder to think clearly and make wise choices. Similarly, skimping on sleep can leave us feeling irritable and less patient, which can lead to impulsive decisions that we might later regret. These habits can create a cycle where poor choices lead to more stress and unhealthy behaviors, pulling us further away from the holy, mindful, and intentional life we strive for.

By prioritizing our physical well-being, we can nurture a clearer mind and a more Christ centered spirit, making it easier to live in a way that feels true to our beliefs and aspirations.

COMING SOON!!!

We have a HUGE partnership coming up soon that will change so many lives! Be sure to stay tuned for the official announcement, in the next few weeks.

Here are ways to create clarity and embrace healthy habits

- Plan meals ahead of time to ensure a balanced diet and avoid last-minute unhealthy choices.

- Set a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends.

- Practice the Jesus Prayer or meditation on the scriptures daily to reduce stress and improve mental clarity.

- Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your diet to ensure nutritional balance.

- Limit screen time before bed to improve sleep quality and reduce blue light exposure.

- Stay hydrated throughout the day to support overall health and cognitive function.

- Engage in regular physical activity to boost mood, energy levels, and overall well-being.

- Create a relaxing bedtime routine to signal to your body that it’s time to wind down.

- Set realistic goals for healthy eating and mental wellness, and track your progress to stay motivated.

- Prioritize self-care activities that promote relaxation and mental rejuvenation, such as reading, journaling, or taking a warm bath.