3 scriptures that can calm your stress today...

Why Scripture Works in Anxious Moments

Anxiety often feels like a storm in the mind. God’s Word acts like an anchor, steadying our thoughts when emotions run wild. Neuroscience supports this — repeating truth-based affirmations can calm the amygdala, the brain’s fear center, and lower stress responses.

Here are three powerful verses you can carry with you:

1. Philippians 4:6–7

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

Affirmation card: “God’s peace guards my heart and mind today.”

2. Isaiah 41:10

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

Affirmation card: “God strengthens and upholds me in every situation.”

3. Psalm 23:1–2

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters.”

Affirmation card: “The Lord provides for me and leads me to peace.”

How to Use These Verses

• Write each verse and affirmation on index cards.

• Keep them in your bag, car, or desk.

• When anxiety rises, pause and read them aloud with slow breathing.

Why It Matters

God’s Word doesn’t just inform us — it transforms us. When scripture fills the mind, fear loses its grip, and peace begins to flow.